Exclusive for Italy, at the PKS you have the opportunity to practice Xpress: physical preparation exercises that combine the Natural Method and Functional Training with the needs of those who practice water sports such as sailing, windsurfing, kitesurfing, surfing, sup surfing etc.
This activity is aimed at making you stay in the water longer, having more fun, while reducing the risks of getting injured.
Designed for athletes who want to improve performance in their discipline, Xpress is in any case suitable for anyone interested in exercising with the sole purpose of enhancing daily life, losing weight or being physically more fit. A training that everyone can follow regardless of age, gender and initial fitness because it can be tailored to everybody's level of preparation.
An intense, fast and funny free-body workout to train on the shore using non-conventional equipment. Xpress is the best way to keep fit when you cannot practice your water sport or simply want to treat you right.