Your sport done better

Exclusive for Italy, at the PKS you have the opportunity to practice Xpress: physical preparation exercises that combine the Natural Method and Functional Training with the needs of those who practice water sports such as sailing, windsurfing, kitesurfing, surfing, sup surfing etc.

This activity is aimed at making you stay in the water longer, having more fun, while reducing the risks of getting injured.

Designed for athletes who want to improve performance in their discipline, Xpress is in any case suitable for anyone interested in exercising with the sole purpose of enhancing daily life, losing weight or being physically more fit. A training that everyone can follow regardless of age, gender and initial fitness because it can be tailored to everybody's level of preparation.

An intense, fast and funny free-body workout to train on the shore using non-conventional equipment. Xpress is the best way to keep fit when you cannot practice your water sport or simply want to treat you right.

Know more about our courses

windsurfs flew over the waves.

200€ 5-hour course

A 2-hour individual course, by level:
– Beginner
– Advanced
– Freestyle


    5 star review  The best school to learn this magnificent sport

    Stefano Bergamo Avatar Stefano Bergamo
    March 12, 2015

    5 star review  Just had a great three days! Pks a guarantee! Surely I'll come back tomorrow

    Filippo Curetti Avatar Filippo Curetti
    August 6, 2015

    5 star review  I saw them working in Dakhla with a group of students, they're professionals, my word...

    Sandro Bigozzi Avatar Sandro Bigozzi
    November 1, 2015

    5 star review  Many regards to a beautiful group always present in MedusaNegra... a wish for a winter full of waves and wind. ONLY GOOD VIBES

    Gle Cni Avatar Gle Cni
    October 26, 2017